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pdfOMB 0910-0497 Expiration Date:10/31/2020
Appendix IV
Nutrition Facts
Serving Size 2/3 cup (55g)
Servings Per Container About 8
Nutrition Facts
8 servings per container
Serving size
2/3 cup (55g)
Amount Per Serving
Calories 230
Calories from Fat 72
% Daily Value*
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 37g
Dietary Fiber 4g
Sugars 12g
Protein 3g
Vitamin A
Vitamin C
Calcium
Iron
12 %
5%
0%
7%
12 %
16 %
Amount per serving
230
Calories
% Daily Value*
Total Fat 8g
5%
Cholesterol 0mg
Sodium 160mg
0%
Trans Fat 0g
Total Carbohydrate 37g
Dietary Fiber 4g
10%
8%
20%
45%
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on
your calorie needs.
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
10%
Saturated Fat 1g
7%
13%
14%
Total Sugars 12g
Includes 10g Added Sugars
Protein 3g
20%
Vitamin D 2mcg
10%
Iron 8mg
45%
Calcium 260mg
Potassium 235mg
20%
6%
* The % Daily Value (DV) tells you how much a nutrient in
a serving of food contributes to a daily diet. 2,000 calories
a day is used for general nutrition advice.
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